CLEVELAND CLINIC SLEEP & STRESS SERVICES
Building Resilience through mindfulness
Better Sleep & Stress Relief Available Online
Go! To SleepSM and Stress-Free Now program is a clinically-based, six-week online course that will improve sleep hygiene and reduce stress. This program was developed by specialists at the Cleveland Clinic’s Wellness Institute the Go! To SleepSM and Stress-Free Clinic.
Reduce Stress & Improve Sleep Hygiene
Life today is very stressful, especially in today’s health climate. Chronic insomnia is a direct result of our high-paced lifestyle and can lead to health issues. Take some time to fill out the Stress-Free Now and our Go! To SleepSM questionnaire. A series of multiple-choice questions will help Telahealth ConsultantsTM and we’ll promptly provide feedback and advice so that you can live your best life.
Go! To SleepSM
Get your best sleep, starting tonight. Our six-week online course, backed by the Cleveland Clinic, will help identify and resolve thoughts and behaviors interfering with restorative sleep. Our Go! To Sleep SM program happens in the comfort of your home.
Your Customized Dashboard
Individual progress report with the program week you’re on as well as an online sleep diary that will help you document sleep efficiency in the six week period.
Personalized Stress Score & Progress Charts
Daily emails from your program coach will include six individually tailored relaxation techniques to encourage and help you stay on track. And with a short pre-and post-program quiz will give us key indicators of your stress level that can affect your health and quality of life.
Device Optimized
Telahealth Consultants™ website seamlessly adapts to any handheld and tablet device. Easy to view and navigate as a desktop device.
Six weeks of effective online sleep therapy. Each day, participants will receive:
The Go! To Sleep Program Includes: The Stress Free Now Program Includes:
- An online sleep log to determine your daily sleep score with therapy recommendations
- Activities to improve restorative sleep
- Email from your program coach
- Educational articles that benefit the most from your program
- Personal progress charts
- Pharyngitis
- Ten of our curated relaxation practices at the heart of our program
- Daily strategies with step-by-step instructions for stress reduction
- Topic and relaxation technique reminders, emailed Mon., Wed., and Friday
Questions?
Members Benefits
- Telemedicine with Clinic Access
- Behavioral Health
- Pharmacy Savings
- ID Wallet
- Laboratory Testing
- Medical Second Opinion
- Electronic Medical Records
- Healthcare Liaison
- Medical Bill Negotiations
- Medical Pricing Transparency
- Infectious Disease Lab Benefits
- Dermatology
- Cleveland Clinic Sleep and Stress
- Wellness Coaching
- Laboratory Testing
Sleep is a basic human necessity, just like drinking, eating and breathing. Like these different necessities, getting enough quality sleep at the right times can help protect your physical and mental health, quality of life and safety.
Inadequate sleep can prompt numerous physical and emotional wellness issues, injuries, loss of profitability, and surprisingly a more serious danger of death.
Sleep helps your brain work properly. During sleep, your brain is preparing for the next day, so there’s a variety of processes that occur to restore our minds and bodies to their normal, healthy baseline. When we sleep poorly, our bodies miss out on the chance to recharge, both physically and mentally. Personal sleep needs do vary depending on the person, and sleep needs vary further with age, stress levels, and general health. It is fair to say that insomnia is a nationwide problem.
Telemedicine is the utilization of technology that offers remote consultations for non-emergency medical care services. Physicians are able to diagnose and recommend treatment to patients anywhere and anytime by utilizing a computer or smartphone.
Telemedicine is the utilization of technology that offers remote consultations for non-emergency medical care services. Physicians are able to diagnose and recommend treatment to patients anywhere and anytime by utilizing a computer or smartphone.